Weigh In record (no journal entry) for 06 February 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1028 kcal
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Fat: 39.31g | Prot: 79.50g | Carb: 90.43g.
Breakfast: Filippo Berio Extra Virgin Olive Oil, Яичный Белок, Яйцо (Целое), Dr. Korner Хлебцы Клюквенные. Lunch: Подсолнечное Масло, Грецкие Орехи, Грудка Индейки, Булгур. Dinner: Яйцо, Яичный Белок. Snacks/Other: Hand Picked Сушеное Манго. more...
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steady weight
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