Shadowedz's Journal, 09 May 2013

212.0 lb Lost so far: 38.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 39.53g | Prot: 142.29g | Carb: 214.02g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Bell Peppers, Original No-Stick Cooking Spray, Brown Rice (natural whole Grain), Chicken Breast (Skin Not Eaten), Flour Tortillas (Fajita Size). Snacks/Other: Nonfat Vanilla Greek Yogurt, Navels Oranges, Soft White Bread, Creamy Peanut Butter. more...

3453 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...