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theonlyrealperson
Journal
09 May 13
theonlyrealperson's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
220.4 lb
Lost so far:
47.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
2139 kcal
Fat: 74.18g | Prot: 58.76g | Carb: 157.23g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Coors Blue Moon Beer, Sour Cream, Champps Waffle Fries, Burgerville Half Pound Colossal Cheeseburger.
more...
3091 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 5.6 lb a week
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