Weigh In record (no journal entry) for 06 February 2020
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206.1 lb
Lost so far: 56.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1205 kcal
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Fat: 61.76g | Prot: 124.60g | Carb: 35.97g.
Lunch: Борщ Украинский, Свинина Запеченая, Капуста Тушеная. Dinner: Самбери Молоки Лососевые Жареные. more...
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losing 7.7 lb a week
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