Weigh In record (no journal entry) for 09 May 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1231 kcal
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Fat: 32.86g | Prot: 74.11g | Carb: 170.67g.
Breakfast: Coffee, Peppermint Mocha Coffee Creamer, Milk (Nonfat). Lunch: Monterey Cheese, Wheat Flour Tortillas, Chicken Breast, Bananas, Monterey Cheese. Snacks/Other: Grapefruit, Oatmeal Crisp - Hearty Raisin, Grapefruit. more...
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losing 3.5 lb a week
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