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poug2000
Journal
09 May 13
poug2000's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
248.0 lb
Lost so far:
16.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
1283 kcal
Fat: 63.64g | Prot: 49.52g | Carb: 126.94g.
Breakfast:
Welby Complete Multivitamin - Multimineral Supplement, Coffee.
Lunch:
First Street Light Italian Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Manny's Tortilla Strips, Friendly's Side Salad, Great Wraps Chipotle Chicken Wrap, Tap Water.
Snacks/Other:
Chocolate Chip Cookie, Peanut Butter Cookie.
more...
2740 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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