zannawh's Journal, 04 September 2010

126.6 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 70.79g | Prot: 89.78g | Carb: 191.71g.   Breakfast: Cinnamon Rolls with Icing, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Old Fashioned Oatmeal. Lunch: Large White Bread, Miracle Whip Light, Chunk Light Tuna, Boneless Buffalo Chicken Salad. Dinner: Red Potatoes (Flesh and Skin), ribeye, Frozen Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Original Bratwurst. Snacks/Other: Rice Krispies Treats Bars, mini Vanilla Ice Cream Bars (Dove), Honey Maid Graham Crackers, Peanut Butter. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...