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tostnerburg
Journal
05 Feb 20
tostnerburg's Journal, 05 February 2020
tostnerburg's Profile
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Weigh In record (no journal entry) for 05 February 2020
250.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2020:
1697 kcal
Fat: 62.70g | Prot: 71.20g | Carb: 208.88g.
Breakfast:
Smucker's Sweet Orange Marmalade, Whole Wheat Dinner Rolls.
Lunch:
On The Border Chips and Salsa, Taco Bell Fiesta Taco Salad - Chicken (No Shell).
Dinner:
Pasta with Meat Sauce, Pepperidge Farm Whole Grain 100% Whole Wheat Bread.
Snacks/Other:
Blue Bell Happy Tracks Ice Cream, Trader Joe's Cinnamon Coffee Cake.
more...
3548 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Standing - 2 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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