Weigh In record (no journal entry) for 09 May 2013
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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577 kcal
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Fat: 7.89g | Prot: 62.02g | Carb: 55.62g.
Breakfast: Braeburn Apples, Baby Spinach, Lemon Juice, Great Value Romaine Lettuce. Lunch: Chicken Breast (Skin Not Eaten), Fresh Express Hearts of Romaine. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Strawberries, Asparagus. Snacks/Other: Dietz & Watson Gourment Breast of Chicken, Apples, Melba Toast. more...
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losing 1.4 lb a week
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pcottrell's weight history
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