Weigh In record (no journal entry) for 09 May 2013
|
194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
610 kcal
|
Fat: 17.50g | Prot: 35.00g | Carb: 54.00g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Baja Fish Tacos. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|