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solidago
Journal
05 Feb 20
solidago's Journal, 05 February 2020
solidago's Profile
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Weigh In record (no journal entry) for 05 February 2020
177.0 lb
Lost so far:
12.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2020:
2392 kcal
Fat: 99.50g | Prot: 105.39g | Carb: 227.34g.
Breakfast:
Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola.
Lunch:
La Favorita Egg & Pork Burrito.
Dinner:
Devour White Cheddar Mac & Cheese with Bacon.
Snacks/Other:
Garden of Eatin' Red Hot Blues Tortilla Chips, Beer.
more...
2889 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
steady weight
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