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SKMoreno
Journal
04 Sep 10
SKMoreno's Journal, 04 September 2010
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Weigh In record (no journal entry) for 04 September 2010
128.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2010:
2695 kcal
Fat: 43.07g | Prot: 109.12g | Carb: 485.68g.
Breakfast:
Bananas , Milk (Nonfat), Multi Grain Cheerios.
Lunch:
Footlong Turkey Breast & Ham.
Dinner:
corn tortilla, pollo asado.
Snacks/Other:
newcastle, milk, oreo.
more...
1980 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Basline - 22 hours and 30 minutes.
more...
losing 0.5 lb a week
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