Weigh In record (no journal entry) for 09 May 2013
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1182 kcal
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Fat: 43.36g | Prot: 69.12g | Carb: 136.75g.
Breakfast: Itambé Requeijão Cremoso Light, Kellogg's All-Bran, Leite (sem Gordura), Mamão. Lunch: Arroz Integral, Salada Verde Mista, Bife de Carne de Vaca, Natural Suco de Maracujá sem Açucar, Quero Feijão Carioca. Dinner: Ovomaltine Flocos Crocantes, Parmalat Leite Desnatado, Quatá Queijo de Coalho, Panquecas Simples. Snacks/Other: La Serenisima Leite em Pó Integral, Fortaleza Cream Cracker. more...
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1763 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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