Weigh In record (no journal entry) for 09 May 2013
|
131.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2013:
|
2637 kcal
|
Fat: 254.26g | Prot: 66.29g | Carb: 31.69g.
Breakfast: Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Mizra French Salami, Tnuva Sour Cream 27%. Lunch: Olive Oil, Lettuce, Soglowek Kebab. Dinner: Cocoa Powder (Unsweetened), Brie Cheese, Brazil Nuts, Almonds, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil, Mixed Forest Berries. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2037 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...
|
gaining 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|