Weigh In record (no journal entry) for 04 September 2010
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233.8 lb
Lost so far: 27.0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1275 kcal
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Fat: 33.19g | Prot: 68.66g | Carb: 191.57g.
Breakfast: Light Thick & Creamy French Vanilla Yogurt, Great Value All Natural Applesauce No Sugar Added, Jenny Craig Maple Nut Hot Cereal. Lunch: Spring Mix, Ranch Dressing, Creamy Chicken and Corn Chowder. Dinner: Yogurt butter, Zucchini, Chicken Pasta Parmesan. Snacks/Other: Chocolate Sandwich Cookies, Gala Apples, Peanut Butter Flavor Anytime Bar, Fudgesicle Pops (No Sugar Added) , S'mores Bar. more...
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2728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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