Weigh In record (no journal entry) for 05 February 2020
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1194 kcal
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Fat: 87.69g | Prot: 73.99g | Carb: 21.58g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg, Tillamook Medium Cheddar Cheese, Coffee. Dinner: Miracle Noodle Miracle Rice, Frank's chicken, Spinach, Great Value Romaine Lettuce, Radish, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Roma Tomatoes. Snacks/Other: Fathead pizza. more...
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2098 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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