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Had a 55 calorie beer last night and got very hungry and ended up eating a breakfast sandwich putting me up to 1400 and some calories for the day and up one pound on the scale this morning !!
No more beer for me makes me hungier then wine..
Business lunch and dinner today !! Yikes this is going to be a real challenge not a go time last night to go over the edge for the first time knowingly.. (:<)
Diet Calendar Entries for 09 May 2013:
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1420 kcal
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Fat: 40.13g | Prot: 96.36g | Carb: 123.18g.
Breakfast: Blueberries, Spinach, Baileys Coffee Creamer - The Original Irish Cream, Coffee, Bananas, Flaxseed Seeds, Wheat Bread (Reduced Calorie), Egg Beaters Egg Beaters - Original. Lunch: Chocolate Cake (with Chocolate Frosting), Ranch Salad Dressing (Reduced Fat), Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Asparagus, Designer Whey Chocolate Protein Shake, ShopRite Fat Free Cottage Cheese, Strawberries. more...
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2245 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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