Weigh In record (no journal entry) for 09 May 2013
|
187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
1144 kcal
|
Fat: 46.28g | Prot: 95.04g | Carb: 95.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Monster Beverage Lo-carb Monster Energy, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: SeaPak Wild Alaskan Salmon Burger, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|