Weigh In record (no journal entry) for 09 May 2013
|
181.6 lb
Lost so far: 4.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
976 kcal
|
Fat: 21.82g | Prot: 19.41g | Carb: 180.96g.
Breakfast: Strawberries . Lunch: Fresh Fruit Cup (Large), Chicken McNuggets (4 Pieces). Dinner: Salami. Snacks/Other: Ice Cream Sandwiches, Five Flavor Hard Candy. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|