Weigh In record (no journal entry) for 05 February 2020
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212.4 lb
Lost so far: 1.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1250 kcal
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Fat: 21.75g | Prot: 75.50g | Carb: 192.75g.
Breakfast: Bonne Maman Wild Blueberry Preserves, Vermont Bread Golden White English Muffins, Western Family 2% Reduced Fat Milk with Vitamin A & D, Harris Teeter Whites Egg Starts, Morningstar Farms Maple Flavored Sausage Patties. Lunch: Lunch Buddies Pineapple Tidbits in 100% Pineapple Juice, Hood Cottage Cheese with Chives. Dinner: Pepperidge Farm Sugar Homestyle Cookies, Pennsylvania Dutch Enriched Extra Broad Egg Noodles, Butterball Golden Oven Roasted Turkey Breast, Stop & Shop Stuffing Mix For Turkey, Wegmans Organic Baby-Cut Carrots. Snacks/Other: Del's Soft Frozen Lemonade. more...
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losing 14.0 lb a week
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