Weigh In record (no journal entry) for 05 February 2020
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166.4 lb
Lost so far: 17.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1188 kcal
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Fat: 42.56g | Prot: 76.17g | Carb: 122.16g.
Breakfast: Bananas, Grapefruit (Pink and Red and White), Apples. Lunch: Equal Sticks, Coffee, Light Tuna Fish (Drained Solids in Oil, Canned), Albany Brown Bread. Dinner: Cucumber Salad with Creamy Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Snacks/Other: Woolworths Prawn Cocktail Crisps. more...
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gaining 0.9 lb a week
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