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CarlaKing5
Journal
09 May 13
CarlaKing5's Journal, 09 May 2013
CarlaKing5's Profile
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Weigh In record (no journal entry) for 09 May 2013
253.4 lb
Lost so far:
3.8 lb
.
Still to go:
83.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
2909 kcal
Fat: 114.72g | Prot: 111.23g | Carb: 405.93g.
Breakfast:
Propel Zero - Kiwi Strawberry, Tapioca Puddings.
Lunch:
Mountain Dew, Taco Nachos, Grilled Chicken Philly Sub (Regular).
Dinner:
Plain or Buttermilk Biscuits, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Caramel Candy Crunch Ice Cream.
more...
2968 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 8.7 lb a week
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