Weigh In record (no journal entry) for 05 February 2020
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1553 kcal
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Fat: 75.27g | Prot: 80.91g | Carb: 147.37g.
Breakfast: Apples , Kroger Glazed Donuts. Lunch: Peter Paul Almond Joy (Snack Size), Pepperidge Farm Very Thin White Bread (1), Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Coconut Macaroons , Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 7.0 lb a week
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