Weigh In record (no journal entry) for 05 February 2020
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147.0 lb
Lost so far: 47.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1321 kcal
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Fat: 35.36g | Prot: 65.03g | Carb: 199.92g.
Breakfast: Vivo Check Sabor Yogurt, Danone Yogurt Light Frutilla, Té Supremo Yerba Mate. Lunch: Benedictino Agua Sabor Frutilla, Brócoli Cocido (Fresco), Apio Cocido, Daily Gelatina Diet, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Salsa de Tomate, La Italiana Sorrentinos con Ricotta. Dinner: Brócoli Cocido (Fresco), Apio Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Benedictino Agua Sabor Frutilla, Daily Gelatina Diet, La Italiana Sorrentinos con Ricotta. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Lider Pan Hallulla Precocida, Surlat Queso Mantecoso sin Lactosa, Sureña Margarina Light, En Linea Barra de Cereal Sabor Chocolate. more...
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losing 7.7 lb a week
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