Weigh In record (no journal entry) for 04 September 2010
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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921 kcal
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Fat: 40.29g | Prot: 23.44g | Carb: 123.99g.
Breakfast: Almond Croissant, Pomegranate Juice. Lunch: Hors D'Oeuvres, Fruit Yogurt (Nonfat). more...
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losing 1.5 lb a week
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