Weigh In record (no journal entry) for 08 May 2013
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341.0 lb
Lost so far: 19.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1759 kcal
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Fat: 71.95g | Prot: 101.11g | Carb: 188.25g.
Breakfast: Creme Brulee Coffee Creamer, Truvia Sugar Substitute, Low Carb Creamy Chocolate Shake, Coffee. Lunch: Ken's Steak House Fat Free Honey Dijon Dressing, Dole Mandarin Oranges in 100% Fruit Juice, grilled chicken, parmesan cheese, croutons. Dinner: Baby Spinach, Boneless Skinless Chicken Breast, Balsamic Vinaigrette Dressing, Steamfresh Tuscan Vegetables. Snacks/Other: Special K Fruit & Yogurt Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Habanero BBQ Almonds, Kellogg's Special K Protein Meal Bar - Strawberry, Bananas, Wrigley Extra Sugar Free Gum - Polar Ice, Chobani Lowfat Pineapple Greek Yogurt. more...
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losing 11.7 lb a week
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