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Andy Silverman
Journal
08 May 13
Andy Silverman's Journal, 08 May 2013
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Weigh In record (no journal entry) for 08 May 2013
160.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
1557 kcal
Fat: 54.40g | Prot: 74.23g | Carb: 195.00g.
Breakfast:
wawa Bacon egg cheese bagel, wawa Bacon egg cheese bagel.
Lunch:
Cheese Pizza, Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Brown Rice, Turkey Chili.
more...
2204 kcal
Activities & Exercise:
Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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