Jbfjones's Journal, 04 September 2010

227.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 110.78g | Prot: 83.91g | Carb: 221.46g.   Breakfast: Light Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea (Brewed), Fried Egg, Baked Beans, Toasted White Bread, Canadian Bacon. Dinner: Red Table Wine, French Fries (Medium), Big Mac. Snacks/Other: Fruit Punch (Alcoholic), Potato Chips, Dry Roasted Salted Peanuts, Baked Doritos Nacho Cheese. more...

3690 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Housework - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 20 minutes. more...