Cuffaro's Journal, 08 May 2013

197.0 lb Lost so far: 1.9 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 45.36g | Prot: 67.00g | Carb: 258.04g.   Breakfast: Cinnamon Brown Sugar, Chewy Granola Bars - Trail Mix, organic fat free milk. Lunch: Ranch Dressing, Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Italian Wedding Soup, Frozen Fruit Bars, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added), Honey Wheat Braided Twists Pretzels. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...