Weigh In record (no journal entry) for 04 February 2020
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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264 kcal
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Fat: 13.17g | Prot: 12.00g | Carb: 26.18g.
Breakfast: Boiled Egg, Turkey Bacon, Silk Soy Beverage for Coffee, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, 365 Organic Finely Ground Flaxseed, Butternut Squash Soup. more...
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losing 0.5 lb a week
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alanabobanna's weight history
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