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j-mar
Journal
04 Feb 20
j-mar's Journal, 04 February 2020
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Weigh In record (no journal entry) for 04 February 2020
188.2 lb
Lost so far:
13.0 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2020:
1021 kcal
Fat: 52.27g | Prot: 40.67g | Carb: 100.19g.
Lunch:
Tortilla Corn Chips, On The Border Chicken with Sour Cream Sauce Enchilada.
Dinner:
Sunshine Cheez-It Extra Toasty.
more...
2575 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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