Weigh In record (no journal entry) for 04 February 2020
|
254.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
1435 kcal
|
Fat: 76.17g | Prot: 58.41g | Carb: 99.10g.
Breakfast: Kashi Vive Probiotic Digestive Wellness Cereal - Toasted Graham & Vanilla, Blueberries, Nespresso Espresso, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Herr's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Sticks Pepper Jack, Healthy Choice Chicken with Rice Soup. Dinner: Great Value Havarti Semisoft Cheese, Haddock, Legal Sea Foods Lobster Bisque. Snacks/Other: Twix Twix Ice Cream Bar (47g), Johnnie Walker Red Label Scotch Whisky, Blue Diamond Bold Sriracha Almonds. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nessarobert's weight history
|