Weigh In record (no journal entry) for 04 February 2020
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214.4 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1266 kcal
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Fat: 47.44g | Prot: 50.33g | Carb: 165.03g.
Breakfast: Mott's Sugar Free Apple Sauce Cup, Kerrygold Naturally Softer Pure Irish Butter, Muffin, Land O'Lakes Fat Free Half & Half. Lunch: Chobani Less Sugar Greek Yogurt Gili Cherry, Market Pantry Muenster Deli Style Cheese Slices. Dinner: Filippo Berio Extra Virgin Olive Oil, Thai Kitchen Thin Rice Noodles, Morningstar Farms Veggie Grillers Original, Giorgio Baby Bella Mushrooms, Great Value Seasoning Blend Vegetables. Snacks/Other: Hood Sherbet. more...
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gaining 8.4 lb a week
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