Weigh In record (no journal entry) for 04 February 2020
|
269.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
1139 kcal
|
Fat: 32.94g | Prot: 126.78g | Carb: 72.22g.
Breakfast: Beets (Drained, Cooked, Boiled), Coffee with Cream. Lunch: Tim Hortons Four Cheese Bagel, Tim Hortons Steeped Tea with Cream (Large). Dinner: President's Choice Striploin Steak, President's Choice Striploin Steak. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|