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after grit and spin in mizunos
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1390 kcal
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Fat: 57.01g | Prot: 47.59g | Carb: 167.43g.
Breakfast: Splenda No Calorie Sweetener Packets, Oatmeal, Fresh & Easy Liquid Egg Whites, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Water , Spanish Rice, Grilled Chicken, Medium Salsa, Steamed Mixed Vegetables (Frozen), 100% White Corn Bite Size Tortilla Chips. Dinner: Heath Milk Chocolate English Toffee Bar Miniatures, BJ's Animal Crackers, Mountain Dew Diet Mountain Dew (Can). Snacks/Other: RxBar Chocolate Sea Salt, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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2784 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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gaining 5.6 lb a week
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