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Today is officially one year that I've been on FatSecret. And I happy to say that I have lost more than 25 lbs. I feel healthier and stronger than a year ago. No more size 16/18 clothing. I can go shopping for clothes and fit into size 12 comfortably and in some cases even size 10. So WOOHOO to me!!. I must thank all my FS buddies for the positive comments too.
Diet Calendar Entries for 08 May 2013:
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1502 kcal
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Fat: 61.83g | Prot: 86.32g | Carb: 158.79g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Country Meat Packing Buffet Ham, Hellmann's Light Mayonnaise, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Gouda Cheese. Dinner: Texas Toast, Country Meat Packing Buffet Ham, Tomatoes, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Peanut Butter Cookies, Coffee with Milk and Sugar, Boiled Egg, Applesauce Unsweetened. more...
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3228 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 13 minutes, Yard Work (gardening) - 1 hour, Stretching (yoga) - 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 9 minutes, Driving - 55 minutes, Running - 6/mph - 9 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 6 minutes. more...
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 Comments
Congratulations Aggie on your one year anniversary! The encouragement from our FS friends does help keep us on track!
08 May 13 by member: Dianem65
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That is awesome! Thank you too for being such a friend to so many of us.
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Great job. keep it up I need to lose 12 lbs by next friday to hit my 40 pound goal for my company's weight loss/wellness competition. Top prize is $2,000. I will have to be super strict to hit my goal. If i get down to 213 I will be where I graduated highschool. This would be good as well but would hate to not hit my goal. Easter really messed me up for a few weeks but I am back on the program. I hope it is not too late!
09 May 13 by member: bowmike06
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Congrats on both accounts Aggie, 1 year and 25 lbs!
Isn't it great to go to a store and pick off the rack where so many others are rather than the "big girl" section? You'll be in all 10's before you know it, keep your eye on the prize.....
09 May 13 by member: Sunkeeper
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THanks everyone for the awesome support!!
09 May 13 by member: aggie95
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