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jkk_med
Journal
08 May 13
jkk_med's Journal, 08 May 2013
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Weigh In record (no journal entry) for 08 May 2013
169.8 lb
Lost so far:
5.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
2140 kcal
Fat: 98.90g | Prot: 96.76g | Carb: 221.77g.
Breakfast:
Walnuts, Brown Sugar, Oatmeal.
Lunch:
Fat Free Italian Dressing, Cobb Salad.
Dinner:
spicy caesar salad with chicken (small).
Snacks/Other:
Dark Chocolate Covered Pomegranate, Frosted Mini-Wheats Bite Size - Original, Bananas.
more...
2325 kcal
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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