Weigh In record (no journal entry) for 03 September 2010
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1475 kcal
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Fat: 63.77g | Prot: 46.04g | Carb: 183.09g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Coffee Creamer, Irish Creme Liquid Coffee Creamer, 2% Milk American Cheese Singles, turkey bacon, Butter Top Wheat Bread, Egg, Crunchy Granola Bars - Oats 'n Honey. Lunch: chocolate cake. Dinner: Unsweetened Iced Tea, Rising Crust Pizza - Four Cheese, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cooked Broccoli (from Frozen). Snacks/Other: Unsweetened Iced Tea, Light Butter Popcorn, Chicken Corn Dogs. more...
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3031 kcal
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Activities & Exercise:
Walking w/ Kids; Playground - 1 hour, Housework - 30 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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