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JLM83
Journal
18 Aug 08
JLM83's Journal, 18 August 2008
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Weigh In record (no journal entry) for 18 August 2008
137.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 August 2008:
1062 kcal
Fat: 44.32g | Prot: 63.25g | Carb: 90.59g.
Breakfast:
hard boiled egg.
Lunch:
almonds, apple, cheddar, deli ham, tortilla.
Dinner:
olive oil, zucchini, potatoes.
Snacks/Other:
whiskey.
more...
1621 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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