cooghusker's Journal, 08 May 2013

231.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 32.79g | Prot: 87.52g | Carb: 119.92g.   Breakfast: Sugar, Super Advanced Whey Protein - Vanilla, 2% Reduced Fat Mootopia Milk, Fat Free French Vanilla Powdered Coffee Creamer. Lunch: 6" Roast Beef. Snacks/Other: Strawberries, NUT-rition Sustaining Energy Mix Honey Nut, Cherry Tomatoes, Nonfat Pineapple Greek Yogurt (Chobani). more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...