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Back on the (dirty) keto train as of today! Also doing Dryuary,cheat days/weekends shall hopefully be fewer and farer between.
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1637 kcal
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Fat: 129.38g | Prot: 84.04g | Carb: 27.25g.
Breakfast: Coffee, Tillamook Medium Cheddar Cheese, Egg, Great Value Pork Sausage Links. Dinner: Roma Tomatoes, Cucumber (with Peel) , Hidden Valley Buttermilk Ranch Dressing, Radish, Great Value Romaine Lettuce, Spinach , Fathead pizza. more...
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2162 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
03 Feb 20 by member: gz9gjg
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Just counting carbs, not really restricting processed foods, sweeteners etc and not trying to eat lots of low carb veggies. I hear people also consider anything over 20g of carbs as dirty keto.
04 Feb 20 by member: moonem
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Moonem, thanks for explaining. Everyone's carb tolerance in the ketogenic WOE is different. I keep mine below 30, though most days are below 20, because I am in type 2 diabetes reversal.
04 Feb 20 by member: gz9gjg
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