Weigh In record (no journal entry) for 03 February 2020
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137.0 lb
Lost so far: 8.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2145 kcal
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Fat: 83.72g | Prot: 70.91g | Carb: 281.86g.
Breakfast: D'Italiano Italian Bread, Trader Joe's Burrata. Lunch: Boar's Head Hard Salami. Dinner: Welch's Fruit Snacks Mixed Fruit (25.5g), Blueberries , Plain Yogurt (Whole Milk) , Strawberries . Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Honey , Kroger Breakfast Sausage Links. more...
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gaining 0.1 lb a week
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