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joomjoom
Journal
08 May 13
joomjoom's Journal, 08 May 2013
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Weigh In record (no journal entry) for 08 May 2013
216.1 lb
Lost so far:
20.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
1696 kcal
Fat: 77.70g | Prot: 110.31g | Carb: 135.53g.
Breakfast:
Простой Йогурт.
Lunch:
Свинина, Суп с Фрикадельками, Хлебцы Хрустящие 7 Злаков.
Dinner:
Белый Рис, Жаркое из Свинины, Салат Овощной, Вареное Яйцо.
Snacks/Other:
Яблоки.
more...
2809 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 29.3 lb a week
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