Weigh In record (no journal entry) for 03 February 2020
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273.0 lb
Lost so far: 112.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1288 kcal
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Fat: 50.13g | Prot: 40.32g | Carb: 167.98g.
Lunch: Ritz Hint of Salt Crackers, Nissin Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. Dinner: 14" Pepperoni Pizza . Snacks/Other: Van Camp's Beanee Weenee Baked. more...
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losing 2.0 lb a week
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