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Luise Freiheit
Journal
03 Feb 20
Luise Freiheit's Journal, 03 February 2020
Luise Freiheit's Profile
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Weigh In record (no journal entry) for 03 February 2020
208.1 lb
Lost so far:
10.1 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
2544 kcal
Fat: 129.50g | Prot: 117.11g | Carb: 207.68g.
Lunch:
Aldi Bio Salami, Roi De Trefle Raclette Käse, Gosch Dillhappen , Aldi Bio Butter (Süßrahm), Aerzener Bio-Roggenvollkornbrot.
Dinner:
Maggi Gemüse Wraps mit Hackfleisch .
more...
2711 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Cross Training - 30 minutes.
more...
gaining 0.5 lb a week
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