22,2%
|
185.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1691 kcal
|
Fat: 55.58g | Prot: 227.98g | Carb: 67.53g.
Breakfast: Orange Juice , Fried Egg, Apples , Whey 100, Whey 100. Lunch: Tilapia (Fish) , Tonfisk i Olja, Shrimp Salad. Dinner: Whey 100, Watermelon , Chicken Breast (Skin Not Eaten). more...
|
|
3800 kcal
|
Activities & Exercise:
Boxing - 45 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hakan.Ozan's weight history
|