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@gym
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317.4 lb
Lost so far: 18.4 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2109 kcal
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Fat: 69.88g | Prot: 197.50g | Carb: 200.30g.
Breakfast: Sweet Cream & Salted Whipped Butter, US Grade A Pure Honey, 100% Whole Grain Oatmeal, Whey Tech Pro 24 Vanilla (BodyTech), 2% milk. Lunch: Mayonnaise with Extra Virgin Olive Oil, rotisserie chicken lunch meat, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Nonfat Pineapple Greek Yogurt (Chobani). Dinner: Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread, rotisserie chicken lunch meat, Natural Creamy Peanut Butter. Snacks/Other: Sam's Choice 100% Apple Juice, black cherry concentrate, 100% Casein (Vanilla), Whey Tech Pro 24 Vanilla (BodyTech). more...
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6074 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 2.6 lb a week
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