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cleyt
Journal
03 Sep 10
cleyt's Journal, 03 September 2010
cleyt's Profile
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Weigh In record (no journal entry) for 03 September 2010
161.5 lb
Lost so far:
3.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2010:
2422 kcal
Fat: 92.70g | Prot: 107.89g | Carb: 290.44g.
Breakfast:
Cupcake with Icing, Diet Mountain Dew, Original Beef Jerky, Water.
Lunch:
12" Turkey Breast, Chocolate Coated or Frosted Doughnuts.
Dinner:
Prints Original Potato Crisps, Cheeseburger with 1/4 Lb Meat on Bun.
more...
2810 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running - 9/mph - 55 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 7.0 lb a week
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