barrister7's Journal, 03 September 2010

160.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 29.25g | Prot: 80.00g | Carb: 61.75g.   Breakfast: Water, Meatless Meatballs. Lunch: Low Moisture Part-skim Mozzarella Light String Cheese, Meatless Meatballs, Water. Dinner: Home Style Beefless Tips, 100% Natural String Cheese, organic sauerkraut, All American Veggie Burgers. Snacks/Other: Fiber Gummies, chocolate toffee nut, Water, Light Cheese Heads String Cheese Sticks, Water, PB2 Chocolate Powdered Peanut Butter. more...

3428 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 50 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Shopping - 2 hours, Standing - 3 hours. more...