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Helmut1958
Journal
03 Feb 20
Helmut1958's Journal, 03 February 2020
Helmut1958's Profile
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Weigh In record (no journal entry) for 03 February 2020
167.6 lb
Lost so far:
13.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
703 kcal
Fat: 33.01g | Prot: 18.07g | Carb: 83.20g.
Breakfast:
Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%.
Lunch:
Lambertz Nussecken.
more...
2202 kcal
Activities & Exercise:
Sleeping - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours.
more...
losing 2.6 lb a week
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